Start Your Healing Journey in California with Individual Therapy
Feeling overwhelmed by life's challenges can happen to anyone
Something feels off, suddenly life isn’t as bright as it used to be. You’re feeling lost, confused, and not sure what to do next.
Changes in life, stressors, trauma, can all impact our well-being and mental health. I would love to be a part of helping you identify and understand how you’re feeling, make some adjustments, learn healthy coping, and how to best support bringing back some color in your life.
Challenging situations can provide opportunity for growth and sustainable change. Let’s tackle this wild thing called life together!
Many adults struggle with anxiety, depression, relationship issues, and other mental health concerns. You don’t have to navigate these difficulties alone. Therapy can be a powerful tool to help you:
✅ Gain Insight
✅ Improve Relationships
✅ Develop Coping Mechanisms
✅ Navigate Life Transitions
✅ Boost Self-Esteem
California Individual Therapy Services for Adults
I offer personalized therapy services to adults (18+) in California who are seeking to improve their mental health and well-being. Here are some of the areas I can help you with or browse full services.
Anxiety
Feeling overwhelmed, worried, or on edge? Therapy can equip you with strategies to manage anxiety and regain control of your thoughts and emotions.
Life Transitions
Facing a major life change like a job loss, divorce, or relocation? Therapy can provide support and guidance as you navigate these transitions and adjust to new circumstances.
Trauma
Have you experienced a traumatic event that continues to impact you? Therapy can provide a safe space to process your experience and develop strategies for healing and growth.
Relationship Issues
Are you struggling with communication, conflict, or lack of satisfaction in your relationships? Therapy can help you develop healthier communication skills and work towards more fulfilling connections.
Coping Skills Development
Do you struggle to manage difficult emotions or situations? Therapy can help you develop healthy coping mechanisms that will empower you to face challenges with greater resilience.
Helping you Thrive!
Hi there, I’m Katy,
A Licensed Clinical Social Worker (LCSW) with over 10 years of experience supporting clients in California.
My passion lies in helping adults navigate the challenges of life and achieve greater mental well-being. I believe in creating a safe and supportive space where you can openly express yourself without judgment.
I utilize evidence-based therapeutic approaches tailored to your unique needs. My goal is to empower you to develop healthy coping mechanisms and build resilience to navigate life’s difficulties with greater confidence.
A Note From Your Therapist!
One of the most significant components of the therapeutic process is working with someone you can trust and feel comfortable with. That’s why I’m dedicated to creating a safe and supportive space for my clients. Here, you can freely express yourself without judgment.
My approach combines empathy and respect to empower you and help you develop healthy coping mechanisms. Ultimately, my goal is to improve your quality of life and support you through your healing process.
I currently only offer telehealth services for clients located in California.
