Mindfulness Therapy for Stress, Anxiety, and Overwhelm
Stress can take over your life. It can leave you drained, restless, and unsure of how to slow down. You don’t need to figure this out by yourself. Through mindfulness therapy, you can build simple, steady ways to manage your stress and find peace.
Mindfulness Therapy with Someone Who Truly Understands
You wake up with your mind already racing. You try to keep up with everyone’s expectations, but the pressure never lets up. I know this feeling because I have lived it. As a millennial woman myself who has faced anxiety and uncertainty, I understand how heavy life can feel.
My own journey led me to therapy, and now I help women like you find clarity and calm. You don’t have to figure this out alone. I walk beside you, not ahead of you.
Do These Symptoms Sound Familiarto You?
Your mind feels stuck in constant worry
You feel restless even when you try to rest
You can’t shut off the pressure to keep up
You feel distant from yourself and others
You feel trapped in anxiety and don’t know how to step out
You wonder why you can’t figure this out on your own
Mindfulness Therapy Helps You Carry Less, Not Feel Less
You don’t have to believe every thought that shows up. Cognitive behavioral therapy helps you notice patterns that feel automatic and shows you how to question them. You can take the lead in your process. You can build a better way to manage your thoughts with support.
Mindfulness Therapy Techniques to Help You Feel Lighter Every Day
Find your own pace instead of chasing someone else’s
Handle stress with practical mindfulness therapy techniques.
Use mindfulness therapy exercises that fit your daily routine
Reconnect with yourself and what matters to you
Use mindfulness therapy exercises that fit your daily routine
Build skills from mindfulness – based cognitive therapy
Find your own pace instead of chasing someone else’s
Handle stress with practical mindfulness therapy techniques.
Use mindfulness therapy exercises that fit your daily routine
Reconnect with yourself and what matters to you
Use mindfulness therapy exercises that fit your daily routine
Build skills from mindfulness-based cognitive therapy
What Happens in Mindfulness Therapy?
You set the pace. I offer a gentle, non-judgmental space where you can show up as you are. We can meet in person or connect virtually if that works better for you.
I use mindfulness therapy training and evidence-based approaches, including mindfulness-based cognitive therapy, to help you manage stress and anxiety. You choose what feels right for you each step of the way.
Ready to Start With the Best Cognitive Mindfulness Therapy?
You don’t need to wait until you’re falling apart to get help. Mindfulness therapy near you is available now. Let’s talk about how i can help you slow down and take up space in your own life. Reach out today. I’m here to listen.
Frequently Asked Questions
What is mindfulness therapy?
Mindfulness therapy helps you become aware of your thoughts and feelings without letting them control you. It uses simple, practical exercises to help you stay present.
What mindfulness therapy techniques will we use?
Mindfulness-based cognitive therapy combines mindfulness practices with proven cognitive therapy tools to help you recognize and manage negative thought patterns in healthier ways.
Do you offer virtual sessions?
Yes. I offer both in-person sessions in Carlsbad, CA, and virtual sessions across California.
what does therapy cost? Do you take insurance?
I accept Aetna, Anthem, Cigna, Evernorth, Health net, and United Healthcare insurance for qualifying plans. I also offer a cash pay rate of $205 per session for those who prefer direct payment.