Find Peace From Racing Thoughts and Constant Worry With Anxiety Relief Therapy in California
You know that suffocating feeling when worry takes over? Your heart pounds for no reason, and sleep feels impossible – let’s change that together.
You’re Not Broken – You’re Just Tired of Carrying It Alone
You smile through social events while your heart races. You say “yes” when you mean “no” because disappointing others feels impossible. You replay conversations for hours, analyzing every word. The constant pressure to appear perfect crushes you daily, and you’re exhausted from carrying this all alone.
Constant Overthinking
You replay every conversation and wonder what people really think about your words
Life Feels Overwhelming
You feel like everything happens to you while you just react and survive
Pressure to Perform
You’re exhausted by the need to appear like you have everything perfectly figured out.
Connection Paradox
You crave deep relationships but feel completely disconnected from your authentic self.
Anxiety Takes Control
Your worry makes simple decisions feel impossible and steals your peace of mind daily.
If these experiences resonate with you, our treatment for anxiety can help you reclaim control and find the relief you’ve been searching for.
I understand exactly how this feels because I help women break free from these patterns. You’re not broken; you just need the right therapy to find your way back to yourself.
How Anxiety Relief Therapy Works With Me
I understand exactly how this feels because I help women break free from these patterns. You’re not broken; you just need the right therapy to find your way back to yourself.
Individual sessions available in-person on Mondays or through convenient virtual appointments throughout California
Practical tools and strategies you can use immediately in your real-world situations
Specialized focus on anxiety, life transitions, college stress, and relationship conflict resolution
Practical tools and strategies you can use immediately in your real-world situations
Compassionate support from a therapist who truly gets it
Imagine How Different Your Life Could Feel With Relief Therapy
Feel the Real Change Through Targeted Care.
Feel in Control
You handle unexpected situations and daily chaos without your anxiety spiraling into complete overwhelm and panic.
Set Boundaries
You confidently say “no” to requests that drain you without feeling guilty or needing to justify yourself.
Quiet your Mind
Your racing thoughts finally slow down, and you can focus on what actually matters at the moment.
Live Freely
You make authentic choices based on your own values rather than constantly worrying about others’ expectations.
Trust Yourself
You stop second-guessing every decision and start believing in your ability to handle whatever comes next.
Receive Effective Therapy from someone who actually understands You.
I’m Katy, a licensed therapist and fellow anxious Millennial who knows exactly what it feels like when overthinking takes over your entire day. I’ve navigated my own mental health struggles, which means I bring real empathy to our sessions, not just textbook knowledge.
You won’t hear therapist jargon or get generic advice that doesn’t fit your actual life. Instead, you’ll work with someone who understands the unique pressures our generation faces and offers therapy that actually makes sense for your world.
You Don’t Have to Carry This Weight Alone
Take the first step toward anxiety relief therapy with a therapist that actually understands your struggles.
Frequently Asked Questions
How do I know if anxiety therapy is right for me?
If you constantly worry, feel overwhelmed by daily decisions, or avoid situations due to fear, therapy can help. Our anxiety treatment is designed specifically for women who feel exhausted by their racing thoughts.
Do you accept insurance for anxiety relief therapy, CA sessions?
Yes, I accept Aetna, Anthem, Cigna, Evernorth, Health net, and United Healthcare insurance for qualifying plans. I also offer a cash pay rate of $205 per session for those who prefer direct payment.
Can I do virtual sessions, or do I need to come in person?
You can choose what works best for your schedule and comfort level. I offer virtual sessions throughout the week and in-person appointments on Mondays at my Carlsbad office.
Will you just tell me to breathe and think positive thoughts?
Absolutely not – those surface-level suggestions don’t address real anxiety struggles. We’ll work on practical strategies that actually help when you’re overwhelmed, plus address the root causes of your worry patterns.
What happens during our first therapy session?
We’ll talk about what brought you here, your current struggles, and what you hope to achieve. I’ll explain my approach, and we’ll start identifying patterns that keep you stuck in anxiety cycles.