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Specialties
Women's issues
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Depression/Anxiety
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katylcsw92@gmail.com
(951) 374-0331

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Therapy Quiz

1/8

1How often do you feel overwhelmed by anxious thoughts?

Frequently—it feels like my mind is always racing Sometimes, but I’m more bothered by regrets Often, and I want to change my negative thought patterns

2When facing stress, how do you typically react?

I freeze or panic I overthink past/future I spiral into self-critical thoughts

3What’s your biggest daily challenge?

Coping with anxiety Staying present Negative thoughts

4What would help you most right now?

Calm anxiety Stop overthinking Change thought patterns

5How do you feel about your thoughts?

They spiral out of control Stuck on past/future Often negative/self-defeating

6What’s your primary goal for therapy?

Reduce anxiety symptoms Mindfulness & self-acceptance Rewire negative thinking

7How does your mental state affect daily life?

Disrupts sleep/focus Hard to enjoy moments Holds you back

8Pick the statement that resonates most:

"Anxiety runs my life." "I wish I was more present." "I'm tired of negative thoughts."