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Therapy Quiz
1/8
1
How often do you feel overwhelmed by anxious thoughts?
Frequently—it feels like my mind is always racing
Sometimes, but I’m more bothered by regrets
Often, and I want to change my negative thought patterns
2
When facing stress, how do you typically react?
I freeze or panic
I overthink past/future
I spiral into self-critical thoughts
3
What’s your biggest daily challenge?
Coping with anxiety
Staying present
Negative thoughts
4
What would help you most right now?
Calm anxiety
Stop overthinking
Change thought patterns
5
How do you feel about your thoughts?
They spiral out of control
Stuck on past/future
Often negative/self-defeating
6
What’s your primary goal for therapy?
Reduce anxiety symptoms
Mindfulness & self-acceptance
Rewire negative thinking
7
How does your mental state affect daily life?
Disrupts sleep/focus
Hard to enjoy moments
Holds you back
8
Pick the statement that resonates most:
"Anxiety runs my life."
"I wish I was more present."
"I'm tired of negative thoughts."
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