Hi, I’m Katy Caslav, a Therapist who offers specialized online and in-person support for Young Women navigating life’s challenges and overwhelming Anxiety and depression
You deserve to feel supported, heard, and understood. Our counseling sessions are designed to help young women regain control and confidence in the midst of emotional turbulence.
If you are nodding
along
You are not alone
You are in the right place
Does This Sound You Like?
Hey there. Take a breath and see if any of this feels familiar…
Constantly trying to live up to others expectations
You struggle to say no without feeling guilty
You feel constantly overwhelmed by anxiety but hide it behind an “I’m fine” smile
Relationships feel more draining than fulfilling despite your best efforts
Your mind races at night, making it impossible to rest or recharge truly
Life transitions have left you feeling lost and questioning your path
You’ve tried managing alone but need an anxiety therapist who truly understands
If you are nodding
along
You’re not alone
you’re in the right place
How Katy Helps
I see you. And I promise, it can get better.
We’ll turn down anxiety’s volume so you can finally hear your own voice again
You’ll leave each session with practical tools that actually work in real-life moments
We’ll celebrate your small victories because they’re actually the big ones
The clarity you’re searching for is closer than you think
Your relationships will transform as you learn to set boundaries with confidence
My Services
Personalized therapy sessions that adapt to your unique needs and challenges. Available through online and in-person convenient therapy sessions.
Anxiety Relief Therapy
Transform overwhelming thoughts into manageable moments with specialized techniques from an experienced anxiety therapist in California. Available through convenient online therapy sessions.
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Mindfulness Therapy
Discover how to stay grounded in the present moment instead of dwelling on past regrets or future worries. Get anxiety counseling for women that builds lasting resilience.
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Cognitive Behavioral Therapy (CBT)
Identify and reshape negative thought patterns with evidence-based CBT techniques. As your CBT therapist for anxiety, we’ll create sustainable change that extends beyond our sessions.
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Stress Management Coaching
Learn practical strategies to navigate daily pressures without becoming overwhelmed. Perfect for career-focused women seeking balance through affordable online therapy.
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Are you wondering if you are experiencing Anxiety and/or Stress? Would you like personalized tips to Feel Better?
Take this short 2-minute quiz to discover where you stand. Get instant feedback + tips tailored just for you.
Start the Quiz
Who Is This For?
My therapy practice specializes in supporting:
College Students struggling with academic pressure, social anxiety, and future uncertainty
California Residents seeking in-person sessions in North County San Diego, or anyone in California through online therapy
Millennial & Gen Z Women navigating anxiety in today’s high-pressure world
Those New to Therapy who want affordable online therapy in a judgment-free space
Women in Transition facing major life changes, relationship shifts, or identity questions
Career-Focused Individuals balancing professional demands with personal well-being
Millennial & Gen Z Women navigating anxiety in today’s high-pressure world
California Residents seeking in-person sessions in North County San Diego, or anyone in California through online therapy
College Students struggling with academic pressure, social anxiety, and future uncertainty
Career-Focused Individuals balancing professional demands with personal well-being
Women in Transition facing major life changes, relationship shifts, or identity questions
Those New to Therapy who want affordable online therapy in a judgment-free space
If you’re searching for a therapist either online or in person that combines CBT techniques with compassionate support for anxiety, depression, relationship challenges, and academic stressors — you’re in the right place.
Not sure if we’re a good fit? Let’s talk and find out together.
How I Help. Step-by-Step Process
Working with a therapist shouldn’t be complicated. Here’s how we can work through this journey together.
Begin Feeling Relief
From our very first session, you’ll receive practical techniques and coping strategies that provide immediate relief while building toward lasting change.
Create Your Personalized Plan
We’ll develop a tailored approach addressing your specific challenges—whether that’s anxiety, depression, relationship issues, or life transitions.
Connect & Understand
Schedule a free 10-minute consultation call where we’ll discuss your specific needs and determine if we’re a good fit for online therapy for anxiety.
Grow & Transform
Regular online anxiety counseling sessions help you track progress, celebrate wins, and adjust our approach as needed to ensure you’re moving forward.
Why Choose Me As Your Therapist
Your journey is unique. As your 100% Personalized Therapy in California, I create solutions tailored specifically to you, not generic approaches.
Convenient Telehealth and In Person Sessions
Choose affordable online therapy from home or visit my office on Mondays—flexibility that fits your life.
Safe, Non-Judgmental Space
Express yourself freely in online anxiety counseling, where every emotion is valid, and every concern matters.
Holistic + Science-Based
Experience the perfect balance of CBT techniques and mindfulness practices for complete mental wellness.
Real, Lasting Results
Learn practical tools that work beyond our sessions, transforming how you handle anxiety in everyday moments.
100% Personalized Therapy
Your journey is unique. As your anxiety therapist in California, I create solutions tailored specifically to you, not generic approaches.
Real, Lasting Results
Learn practical tools that work beyond our sessions, transforming how you handle anxiety in everyday moments.
100% Personalized Therapy
Your journey is unique. As your anxiety therapist in California, I create solutions tailored specifically to you, not generic approaches.
Holistic + Science-Based
Experience the perfect balance of CBT techniques and mindfulness practices for complete mental wellness.
Safe, Non-Judgmental Space
Express yourself freely in online anxiety counseling, where every emotion is valid, and every concern matters.
Convenient Telehealth and In Person Sessions
Choose affordable online therapy from home or visit my office on Mondays—flexibility that fits your life.
Ready To Reclaim Your Peace Of Mind?
Every day you wait is another day spent in uncertainty and the difficulty of life’s grip. As your dedicated therapist, I’m ready to help you transform overwhelming thoughts and difficult experiences into manageable, less stressful moments
Whether you’re seeking support for anxiety, depression, relationship challenges, or life transitions — the path to feeling better begins with a single step.
Ready to Feel better? Let’s Talk!
Fill out this quick form. I’ll get back to you shortly. All information shared is completely confidential. I typically respond within 24 hours.
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