California Individual Therapy Services for Adults
I offer personalized therapy services to adults (18+) in California who are seeking to improve their mental health and well-being. Here are some of the areas I can help you with:
Anxiety
Feeling overwhelmed, worried, or on edge? Therapy can equip you with strategies to manage anxiety and regain control of your thoughts and emotions.
Life Transitions
Facing a major life change like a job loss, divorce, or relocation? Therapy can provide support and guidance as you navigate these transitions and adjust to new circumstances.
Career Counseling
Feeling lost or unfulfilled in your career? Therapy can help you explore your options, develop career goals, and create a plan for achieving them.
Relationship Issues
Are you struggling with communication, conflict, or lack of satisfaction in your relationships? Therapy can help you develop healthier communication skills and work towards more fulfilling connections.
Coping Skills Development
Do you struggle to manage difficult emotions or situations? Therapy can help you develop healthy coping mechanisms that will empower you to face challenges with greater resilience.
Depression
Are feelings of sadness, hopelessness, or loss of motivation impacting your daily life? Therapy can help you understand the root causes of depression and develop tools to cope with these challenges.
Trauma
Have you experienced a traumatic event that continues to impact you? Therapy can provide a safe space to process your experience and develop strategies for healing and growth.
Life Coaching
While therapy focuses on mental health, I can also offer life coaching services to help you achieve specific personal goals, improve your communication skills, and build confidence.
Sleep or Insomnia
Do you have trouble sleeping or staying asleep? Therapy can help you identify the underlying causes of your sleep problems and develop healthy sleep habits.
Women’s Issues
Are you facing challenges specific to women’s mental health, such as pregnancy, postpartum depression, or hormonal changes? Therapy can provide a safe space to discuss these issues and develop coping strategies.
Peer Relationships
Are you struggling with conflict or lack of support in your friendships? Therapy can help you develop healthier communication skills and build stronger peer relationships.
college student challenges
Are you or your child facing academic challenges, anxiety, or social difficulties at school? Therapy can provide support and strategies for managing these issues.
Answer to all your questions!
Therapy can be a transformative and empowering experience, offering you the opportunity to heal, grow, and thrive in all areas of your life. Whether you’re struggling with specific issues or simply seeking personal growth and self-discovery, therapy can provide you with the tools, insights, and support you need to live a happier, healthier, and more fulfilling life!
The first session is focused on getting to know each other and understanding where I can best help. You’ll share about what is bringing you to therapy, and have the opportunity to ask me any questions you may have. We will also create treatment goals catered to your needs.
Individual 50 min session is $200 I do not take insurance, however I am able to provide a superbill (a receipt for services) for clients not in these networks with a PPO plan upon request. These may be submitted for potential reimbursement from insurance plans by clients. Please make sure to check with your insurance if services would be reimbursable.
I have been working in the mental health field for over 10 years. I have been practicing clinical therapy for the past 8 years. I have worked in schools, rehabs, non profits, the DCFS system, and group practices. Ive worked with ages as young as 5 up to 65. I am certified in trauma focused cognitive behavioral therapy.
I use the platform Simple Practice for video sessions.
I am able to provide a superbill (a receipt for services) upon request. These may be submitted for potential reimbursement from insurance plans by clients. Please check with your insurance company if services would be reimbursable.
Telehealth therapy has been shown to be highly effective and, in many cases, just as effective as in-person therapy. Numerous studies have demonstrated the benefits of telehealth therapy across a wide range of mental health conditions. The comfortability of being in your own space, privacy, and convenience are some common positives clients experience.
